TAO

THE EXERCISE OF THE TURTLE

The Exercise of the Turtle stimulates nerves. This posture stretches, stimulates and brings energy in all the nerves in the neck, from the brain to body’s lower extremities.

We need to realize how much it is important to let this body region, because it is this way we activate circulation who carries away toxins which may affect neck’s tissues (nerves, arteries and veins) correct operation. The Exercise of the Turtle stretches the whole spine, stimulates the neck, strengthens shoulders’ muscles and removes stiffness, pain and fatigue in shoulders and neck’s muscles. It stimulates thyroid and parathyroid glands too, thus enhancing body metabolism. Performing the Exercise of the Turtle on a daily basis, we feel younger and shine of our inner beauty, which only comes from a good operation of our inner systems.